The Sleep Dispatch

Night

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tracked

▸ Last Night's Dispatch · State: Loading

SIGNALS

7-day trend · last reading

Loading signals…

The Long Story · 30-Day Sleep Score

— → — → 85

7-day avg duration

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30-day avg score

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Best night

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Earliest · — Last night · —

LAST NIGHT'S ARCHITECTURE

Single-night stages

Deep + REM > 40% indicates a restorative night.

ARCHITECTURE — 30 NIGHTS

Deep / REM / Light, stacked

Stacked stages over the trailing 30 nights.

CIRCADIAN CONSISTENCY

Bedtime · variance · jetlag

Weekday bedtime

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Average Mon–Fri lights-out

Weekend bedtime

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Average Sat–Sun lights-out

Social jetlag

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Weekend drift from weekday schedule.

BED TEMPERATURE

Empirical optimal · Eight Sleep pod

Optimal bed temperature: —

Core body temperature must drop 1–3°F to initiate deep sleep. The temperature below produced the highest average sleep scores in this dataset.

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— nights tracked

PROTOCOL ADHERENCE

Intention vs outcome

Sleep onset < 11 PM PT

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Calculating from sleep data…

Bed temp at 68°F

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Measuring effect on deep sleep %.

No alcohol

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Tracking sleep score on alcohol vs sober nights.