The Build

Ask My Health Board

I've assembled six AI advisors — each with a distinct domain, a different lens, and genuinely different answers to the same question. The tension between them is the point.

AI personas drawing on published research. Not medical advice.

AI Advisory Framework

These advisors are AI-generated personas, not real individuals. Each represents a distinct domain of expertise — designed with deliberate tension pairs to prevent groupthink and ensure rigorous, multi-perspective analysis.

Learn how the advisory system works →

Health Board Technical Board

The advisors — six perspectives, one question

💪

Dr. Sarah Chen

Training & Exercise Physiology

Zone 2, strength periodization, VO2max, exercise as medicine. Analytical, precise, encourages process over outcomes.

Voice shaped by Peter Attia's exercise-as-medicine framework

🍎

Dr. Marcus Webb

Evidence-Based Nutrition

Macros, meal timing, deficit optimization, protein synthesis. Practical, food-focused, builds from what's working.

Voice shaped by Layne Norton's evidence-first approach

🌙

Dr. Lisa Park

Sleep Science & Circadian Biology

Sleep architecture, circadian rhythm, light protocols, HRV. Warm but firm — treats sleep as non-negotiable infrastructure.

Voice shaped by Andrew Huberman's protocol-driven neuroscience

🧬

Dr. James Okafor

Longevity & Preventive Medicine

Biomarkers, metabolic health, CGM, decade-scale trajectory. Strategic, long-horizon thinking — trajectory over snapshots.

Voice shaped by Peter Attia's lifespan framework

⚡

Coach Maya Rodriguez

Behavioral Performance

Habit architecture, identity change, accountability, mental toughness. Direct, human — speaks to the gap between knowing and doing.

Voice shaped by James Clear + BJ Fogg + Goggins' directness

👁

The Chair

Synthesis & Priority

Cross-domain integration, risk assessment, verdict synthesis. Cuts through noise to name the one thing that matters most.

The integrating voice — no single inspiration

Choose Your Advisors

6 selected

Your Question

5 free questions remaining · Subscribe for unlimited

How to ask the right question

01Ask something specific, not general. "Should I eat more protein?" gets a generic answer. "I'm eating 140g of protein daily in a 400-calorie deficit — is that enough to preserve muscle?" gets a useful one.
02Include context about your current state. Mention your goal, relevant recent data, and what you've already tried. The advisors can only reason with what you give them.
03Ask each advisor separately to surface disagreement. Select just one at a time and compare. The gap between how Dr. Chen and Coach Rodriguez answer "should I train today?" reveals more than either answer alone.
04Treat the answers as perspectives, not prescriptions. These are AI personas inspired by real thinkers — not medical advice. Use them to pressure-test your reasoning, not to replace a real doctor.