the weekly recap

The week so far — 2026-W31

refreshed daily · 2026-W31

4.1 lbs down · HRV 42 ms · streak 0d · day 7

The full instruments — sparklines, deltas, and the honest gaps — live on the cockpit's week view.

see it live on the site → · single-subject (N=1) experiment — correlative, never causal